Sonovi – Personal Training, Group Fitness & Nutrition Coaching - Piscataway, New Jersey

Maria U.

Where do I start?!?!? Today’s experience at SONOVI was absolutely one of a kind. It’s not JUST a workout facility. It’s a place you come to transform completely. Physically, mentally, emotionally, and spiritually. Working with Karlla is unlike any other personal training experience out there. She will push you beyond your limits and encourage you throughout the way. My favorite part is the breath-work and meditation after the training session. It’s what makes her program so unique. Don’t hesitate, come check it out. This is the workout program and facility you absolutely need! You’ll thank me later.

Cheryl L.

Karla Rocha is a truly beautiful person, both inside and out. From the moment I stepped into her welcoming space at Sonovi Wellness, I felt embraced by her warm energy and the supportive community she has cultivated. The gym and office are not only aesthetically pleasing but also create an inviting atmosphere that encourages wellness.

I recently attended an amazing event that Karla organized, which highlighted the talents and offerings of everyone involved. It was a wonderful experience that showcased her ability to bring people together and foster connections.

Now I am currently working with Karla one-on-one to achieve my weight loss goals. Thanks to her expert guidance and instruction, I’ve already lost 7 pounds in just under a week! Her personalized approach gives me confidence that I can reach my goals and maintain a healthier lifestyle.

I wholeheartedly recommend Karla and Sonovi Wellness to anyone looking to embark on their wellness journey. Her passion and dedication truly make a difference!

Yajairha P.

I recently attended a group fitness training session at Sonovi, and I can confidently say it was nothing short of exceptional! Our trainer was not only highly skilled but also incredibly attentive, taking the time to work with each member to perfect our form on the machines. Her motivation pushed us to break through our limits. With a trainer like her, I genuinely feel empowered to achieve my fitness goals. I highly recommend Sonovi to anyone seeking to enhance their fitness, whether through personal training or group sessions. If you’re ready to transform your body and eliminate excuses, this is the ideal place for you. Commit to the journey, and you will witness remarkable changes in both your figure and overall wellbeing. Embrace the opportunity to take action and adopt a healthier lifestyle at Sonovi, you won’t regret it!

Casey A.

Sonovi offers an outstanding workout experience that truly stands out. Each session is designed to precisely target specific muscle groups while emphasizing total control throughout every rep. I also appreciated how stretching movements were seamlessly incorporated into the workout—it helped enhance mobility and made the session feel well-rounded and complete. Highly recommend for anyone looking to elevate their fitness routine with purposeful and effective training.

Jane L.

The very well organized class that I took was a combination of yoga, meditation, sound bowl and connection among women. It was a great mix of meeting our classmates, starting out slow, getting our heart rates up and then finishing with the most relaxing sound bowl experience. And a raffle with great prizes topped it off. The instructors were very experienced in their craft. The facility is a great space. The only small negative was that the sound of the fans prevented some women from hearing everything that was said. But it was a great class and would definitely do it again.

Esther B.

I cannot say enough good things about Sonovi! From the moment I walked through the doors, I knew this wasn't just another gym, it was an experience. Unlike traditional fitness centers that focus solely on workouts, Sonovi takes a truly holistic approach, blending functional training, nutrition, and accountability to deliver real, sustainable results.

The coaching staff is next-level, not only knowledgeable but also incredibly supportive. They take the time to understand your goals, your struggles, and what truly drives you. Every session feels personalized, pushing me beyond what I thought I was capable of, but in a way that keeps me motivated rather than burned out.

What sets Sonovi apart is its Results of Consistency methodology. The accountability factor here is unmatched, whether it's the nutrition guidance, lifestyle coaching, or tracking progress, they make sure you stay on course and build habits that actually stick. I've seen incredible changes, not just physically but mentally as well. My energy levels are higher, my mindset is sharper, and I feel stronger than ever.

If you're serious about transforming your body and mind, Sonovi is THE place to be. It's not just about working out, it's about becoming the best version of yourself.

Sarah E.

Sonovi is such a great space! The equipment and atmosphere there is very impressive. Karlla is so knowledgeable and brings great energy to all of her work with clients. I am so grateful we could collaborate on an event for women’s history month and inspired by the amazing offerings at Sonovi!

Michael L.

Sonovi is far more than a gym—it’s an evolving, life-changing experience. As I’ve grown to know Karlla her heart is in every aspect of the work she does, creating a space that fosters not just physical transformation but personal growth on every level. Her energy, guidance, and passion turn every session into an opportunity for breakthrough moments. The atmosphere is one of encouragement, empowerment, and genuine care, making Sonovi a place where people don’t just train—they evolve. If you’re looking for a place that fuels your body, mind, and soul, this is it. Highly recommend!