Sierra Flow Fitness, Incorporated - Sonora, California

Tiannamarie C.

Very clean gym with up to date equipment that is regularly serviced, AND a variety of amazing classes taught by experienced fitness coaches that are designed to help up find your gym flow. The cherry on top is the friendly owners who know you by name and take a personal interest in your fitness journey. I love this gym!

Pamela R.

Sierra Flow Fitness is the best fitness centers. It offers science backed exercise programs that rival any big city gym coupled with small town support and community. Susie is amazing in her ability to connect with her members and deliver what they need, which sets a great example for all the coaches. Each coach has their own unique style to motivate members to accomplish their goals. Travis, as a personal trainer, connects with my teenage son with understanding while teaching him how to lift properly. Whether you want to workout on your own at the gym, workout one on one with a trainer, be motivated in a semi private group, or participate in classes, Sierra Flow Fitness has it all.

K S.

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to give SFF a review in a different light, away from the typical reviews done on a business. I feel it’s important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF).

What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines).

For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it’s a good struggle!) to take less because each class is unique with a different focus. For the asking price, it’s a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.

The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.

Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.

And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes.

You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Adam B.

I really enjoyed the kettle bell class I attended. Susie has a ton of energy and was very motivating! She would also walk around and made sure my form was proper. Highly recommended!

Rachel A. A. S.

I HIGHLY recommend the semi-personal training sessions at Sierra Flow Fitness! They are very affordable and I always get an excellent workout. Plus the small group setting means there is more of a focus on proper form, which makes me more confident when I am working out by myself.

Will O.

I had to kill some time while in the area and was fortunate enough to find this place.. What a great gym, a huge variety of free weights and machines, some new to me which is always a treat. Everything is spotlessly clean and the equipment is very well maintained. If I lived in the area this would be my go to gym.

Amy M.

Love Sierra Flow…this is my happy place. It’s not just a gym, more like a family. April and Susie are so kind, knowledgeable and loving. Everyone is on there own fitness journey and is encouraging, supportive and non- judgmental. I highly recommend trying the classes and joining the gym. If you are looking for a fitness family, you just found it. 💪🏼♥️

Tiffany V.

I love Sierra Flow Fitness! They have a great selection of group fitness classes. The trainers are friendly, knowledgeable and great at keeping you motivated and accountable. The overall vibe is great, and I have had nothing but good experiences with SFF!