Foundations Yoga and Therapy - Madison, New Jersey

Address: 30 Cook Plaza Suite 2, Madison, NJ 07940, United States.
Phone: 9733771238.
Website: foundationsyogaandtherapy.com
Specialties: Yoga studio, Boutique, Holistic medicine practitioner, Reiki therapist.
Other points of interest: Identifies as women-owned, Online classes, On-site services, Wheelchair-accessible car park, Wheelchair-accessible toilet, Gender-neutral toilets, Toilet, Appointment required, Appointments recommended, Good for kids, Free of charge street parking, Free parking lot.
Opinions: This company has 46 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of Foundations Yoga and Therapy

Foundations Yoga and Therapy 30 Cook Plaza Suite 2, Madison, NJ 07940, United States

☎️9733771238

⏰ Open Hours of Foundations Yoga and Therapy

Monday: Closed
Tuesday: 11:30 am–3 pm
Wednesday: 11:30 am–5 pm
Thursday: 11:30 am–5 pm
Friday: 11:30 am–4 pm
Saturday: 11:30 am–3 pm
Sunday: Closed

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Foundations Yoga and Therapy

Foundations Yoga and Therapy is a highly-rated yoga studio located at 30 Cook Plaza Suite 2, Madison, NJ 07940, United States. The studio is easily accessible by phone at 9733771238 and on the web at foundationsyogaandtherapy.com.

Foundations Yoga and Therapy specializes in offering a range of services including yoga classes, holistic medicine practices, and Reiki therapy. The studio is particularly known for its welcoming environment and the high-quality, personalized care provided by its experienced practitioners.

Some key features and services offered by Foundations Yoga and Therapy include:

Open studio space with natural light
On-site boutique with unique, complementary items
Online classes available for convenience
Accessible parking and restroom facilities
Appointment recommendations due to high demand

In addition to these services, Foundations Yoga and Therapy is proud to be a women-owned business. The studio's commitment to providing an inclusive and supportive atmosphere has earned it high praise from clients. Many reviewers note the studio's welcoming environment, the exceptional care provided by its practitioners, and the thoughtfully curated selection in the studio boutique.

One frequent visitor to Foundations Yoga and Therapy, for example, raves about the NIA class led by instructor Dana. They describe feeling uplifted and more connected to themselves after each session. The reviewer also appreciates the studio's open, natural light-filled space and the treasures they often find in the boutique.

With its dedication to holistic wellness and personalized care, Foundations Yoga and Therapy is a top choice for anyone seeking to enhance their physical and mental well-being through yoga and related practices.

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👍 Reviews of Foundations Yoga and Therapy

Foundations Yoga and Therapy - Madison, New Jersey

Clare V.

5/5

Every time I attend Dana’s NIA class at Foundations Yoga and Therapy I feel uplifted, stronger and more grounded. Dana leads the class with finesse and joy. The room is a beautiful and open space with natural light that transforms into a safe sanctuary for movement, honor and love of oneself and others. After class I always stop in to the boutique and find a treasure of clothing, jewelry, book or room spray that I bring home to complement my practice and life outside of the studio. The owner Sandy is often around and is just lovely. Dana and Sandy are truly sharing the gifts of the goddess’s!

Ei R.

5/5

I experienced Reiki for the first time with Jeannie at Foundation Yoga AND what an incredible experience it was! It gave me a calming and clearer feeling all day. I’m looking forward to building upon this session by planning many more….

Mary R.

5/5

I have been taking classes at Foundations Yoga for 4 years now and it has been an amazing journey. When I started I had pain in every part of my body and I never thought that I could do yoga but the instructors at Foundations proved me wrong ! Several of the instructors are trained in therapeutic yoga and are able to instruct you through the process in a safe and comfortable way. I am now nearly pain free, have better balance, and greater confidence in my ability to do yoga. The classes meet the needs of all levels of ability. The studio serves people of all ages and all sizes. It is a warm and welcoming environment and all of the instructors are so supportive. I am so glad that I found Sandy Izza and Foundations Yoga!

Nora L.

5/5

I retired 2 years ago and was looking for a physical exercise that would help me keep in shape, not get injured and be able to incorporate into my life for long term. I have found that exact combination and more at Foundations Yoga and Therapy. Since joining yoga my sciatica is gone, my hip pain has greatly improved and I am much more flexible than when I started. It is also encouraging to see people older and younger than myself in the classes all working on strength, balance and flexibility. As Sandy and Jeanie say Yoga is your own practice. Everyone is at different stages in their practice and I appreciate that it truly is a judgement free zone. Thank you Sandy for creating this space where we can all improve and feel comfortable at the same time!

Robin S.

5/5

I didn’t have a clue what N I A was when I first heard the name, and I still couldn’t tell you what the three letters stand for, but I can tell you exactly how I feel during class – graceful, flexible, at peace, and 9 years old instead of my late 60's. Every single time I attend one of Dana’s Saturday classes, I close my eyes and am again that young girl who danced around her bedroom to the music in her head, lovely, confident, and unapologetically free.

Please join me at 10:15 on Saturday mornings and unleash your inner beautiful child too.

Carolyn P.

5/5

I started with Foundations last Year. I practice yoga to improve my flexibility, strength, and mental health. Foundations is perfect for my goals! There are a wide variety of classes at different times, which was what initially drew me to the studio. All the instructors are compassionate and very knowledgeable. There is an emphasis on doing what your body is telling you to do. I learn something every time I go.! I highly recommend Foundations Yoga. There is something for everyone!

Mariana K.

5/5

Three years ago my boys gifted me with the best Christmas gift ever - three weeks unlimited membership at Foundation Yoga and Therapy! Since then I have fallen deeply in love with yoga and make sure not to miss a single day without attending a class - whether in person, or when unable, joining online. Not only all the instructors are fantastic, but the sense of community at the studio makes it feel like a second family to me!

sarah W.

5/5

I got an amazing gift of a trial membership to Foundations Yoga in December 2023 and it's changed my life! I have recovered from many injuries over the years and was intimidated to go back to yoga. Sandy and all of the teachers at Foundations are great at helping you adapt for what your body can do. It's brought back my confidence and each class has different challenges. I've now become a four times a week student and feel the difference in my flexibility and muscle strength. I've also been able to manage stress better through breathing, meditation and relaxing tension in my body. A huge thank you and can't wait to develop my skills even more this year!!