The Strong DNA - La Crescenta-Montrose, California

Adam J.

The Strong DNA gym is a revelation!
Ara, the owner, is incredibly friendly and exceptionally knowledgeable, especially when it comes to fitness for those over 40. His expertise in tailoring programs for this age group is unmatched. Ara's guidance ensures workouts that are effective and safe, focusing on strength and mobility. I highly recommend The Strong DNA gym to anyone seeking age-appropriate fitness, and especially to those looking to benefit from Ara's outstanding expertise and scientific approach to staying fit.

Zach M.

Ara has really changed my life! I started at the gym a year ago and have seen great results. It's been the most consistent I've ever been in my workout routine and he's helped me steadily progress without ever getting injured. I'm on the 3/week semi-private training plan and it's worked great for my schedule. As you build a relationship with Ara he's really good at customizing a plan that's right for your goals. I've realized I'm not a super self-motivated person when it comes to fitness, and for me it's been amazing to trust another person to build my program. I just show up and do the plan. Also that little bit of accountability that comes from someone checking up on you has really helped me stay consistent.

This gym is also very clean and has a very welcoming, judgement free atmosphere. I've always been more self-conscious in gyms, but here nobody cares. It's chill. And it works for all different people -- there are elderly people and young people, people who've been working out a long time or people who are just getting started. I've done plenty of the group classes too and they're progressive so if you're a beginner or you're advanced, you'll still get a lot out of them. Ara isn't like any trainer I've worked with in the past -- he's like, a real person you can actually have a conversation with. That's a nice thing to have when you see someone every morning :).

This gym is great for people who's primary goal is to not get injured, maintain steady progress, and work out in a chill environment.

Tanya M.

I can’t say enough good things about The Strong DNA! From the moment i stepped in, I was welcomed by a friendly and motivating atmosphere that makes every visit enjoyable.
A special shoutout to my trainer Ara and his team!! Their expertise and encouragement have been instrumental in my fitness journey, Ara’s personalized approach to training has not only help me achieve my goals but has also instilled a newfound confidence in my abilities. They take the time to understand my strengths and areas for improvement, ensuring every session is both challenging and rewarding.
If you’re looking for a gym that feels like a community and a trainer who genuinely cares about your progress, The Strong DNA is the place to be!

Lucy

The Strong DNA has been a total game-changer for me!!! Before coming here, exercise felt like a chore, but this place has completely transformed how I view fitness. The trainers are incredibly supportive and knowledgeable, always helping me push past my limits safely. I actually look forward to my daily workouts now, and it’s something I’ve come to truly enjoy rather than just a box to check. If you’re looking for a gym that will help you not only get fit but also embrace a whole new, positive mindset about exercise, Strong DNA is where you want to be!

Matt

When I first walked into the gym I noticed immediately how positive the members and trainers were. Not just in the workout routine, but a general attitude toward life. What I’ve discovered here is a real gem of community and positivity that radiates through your day and week.

3 months in, I’ve also happened to gain an incredible amount of strength and lose 40+ lbs. My mobility went from slow and a dragging to up and can do without thinking about it.

The classes are varied and full body without overworking muscles day to day. The semi-private training is perfect to target specific areas of improvement each individual needs while still being fully engaged with the community.

Commit to yourself that you can do anything at any age or health status. Ara and the team can provide you the simple tools to achieve it!

Thanks Strong DNA!

Marissa M.

My experience with Strong DNA has been beyond my expectations.

I was able to start feeling results by the first workout. The unique approach to working out helped me feel stronger during sets, something I had not felt before.

Three weeks into my journey with Strong DNA, I experienced a significant improvement in my strength and flexibility. This was evident during a camping trip, where I found lifting and moving our gear easier, had better balance, and could bend more easily. It was a moment of hope and motivation for me.

In addition, all the staff are supportive, friendly, and have a great sense of humor.

Strong DNA is the place if you're looking for a place that will look out for you and help you be your best.

Nick M.

In 2018 I started to do some research to see if there was a workout regimen that was focused on kettlebells.

Mainly because I wanted more functional strength as a golfer. I learned that the ‘Father of the Kettlebells’ is a guy named Pavel. Naturally Pavel developed a training certification called Strong First. Lucky for me, there was a Strong First certified gym 3 miles from my house- Strong DNA.

I started to visit Ara right before Covid and then of course the shut down prevented me from going more than 6 months. In a short period of time, I noticed my strength went up dramatically and more importantly, my functional strength/stability improved as well.

Post COVID I not only wanted to regain my functional strength, but also wanted to lose some weight so I went back to Strong DNA.

In five months, I’ve lost 25 pounds exceeded any strength thresholds I had in the past and my golf game has improved dramatically because of my functional and rotational strength improvements.

Ara’s programs are great, especially as you age he creates programs that maintain your strength which is critical as you grow older. I strongly endorse Ara and look forward to continuing my routine with him as I approach 50 years of age.

Ani K.

"I've been a member of The Strong DNA for almost five months, and it's been fantastic.
The equipment is always clean and well-maintained and the trainers-Ara, Lucy, and Ivet— are knowledgeable, approachable, and incredibly supportive. The classes are both challenging and fun, and the atmosphere is welcoming and motivating. I love the variety of programs they offer, tailored to different fitness goals. Highly recommended for anyone serious about improving their fitness and overall health.